Donald Altman is an award-winning author of over 15 books, a psychotherapist and former monk whose work integrates ancient, timeless practices into our modern lifestyles. He has taught thousands of professionals in health care, mental health and business how to use mindfulness practices for greater resilience, balance, healing and joy. He is dedicated to helping individuals find wholeness through connecting to purpose, being, and connection with others.
Donald Altman, M.A., LPC
Donald Altman’s Practical Mindfulness Blog will open your eyes to new ideas. Do you know The Single Word that Stops Negative Self-Talk? You can Subscribe or see All Blogs.
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Reflect: Awaken to the Wisdom of the Here and Now
Designed as a Here and Now practice to overcome 21st Century dis-traction and dis-connection, Reflect taps into your unique human capacity for accessing meaning, joy, presence and wisdom. In 108 inspiring, affirming and illuminating reflections you’ll journal, reflect and reclaim the wonder and stillness of Presence that exist for you, not tomorrow, but in this next awakening moment.
Reflect inspires you to let go of what blocks the joy and satisfaction that Presence can reveal. This is a book you can use everyday.
–Jan Chozen Bays, MD and Zen Roshi, author Mindfulness on the Go