Simply Mindful is an easy-to-use, all-natural remedy that contains no harmful additives. In each chapter you’ll discover how mindfulness changes the brain as you learn core practices for enhancing your life in a positive way. One simple step at a time, you’ll discover how to get off auto-pilot, reduce stress, and transform your life with compassionate Presence.
If you’re feeling fragmented, exhausted, distracted and disconnected, try the timeless, ancient practice that’s as relevant for finding peace and joy in the 21st century as it was over two thousand years ago. When you get Simply Mindful, you invite the essence of mindfulness into your life and the lives of others.