1-Hour Guided Meditations CD

Donald has taught these popular meditations to thousands of mental health and other professionals in his workshops. This very popular CD makes a wonderful gift for anyone wanting to make peace with the mind, live with compassion, and directly face the conditions of life with newfound acceptance and wisdom.

This CD contains over an hour of refreshing and re-invigorating guided meditations. Donald guides you–along with soothing background music—to new levels of quiet and calm. Above all, these are meditations that you can play at night or anytime you need to find greater balance. Although these meditations are found in the book The MindfulnessCode (and some of Donald’s other works), these are stand-alone meditations that require no other materials.

You’ll enjoy listening to these timeless and transformative practices as a way to find deep peace at anytime, anywhere you want.